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Woke up on July 6th and just decided to START

June 20, 2013

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canada goose outlet woodbury 1 point submitted 7 months agoCould a ‘whoosh’ lead to a loss of 5 lbs in a week? This week has been a substantial loss almost every day, and I’m highly skeptical. I’ve been at this since July 6th, and sometimes would have big losses, but I haven’t had this many in a row since the first month. Trying to figure out if: a) this could be a legitimate whoosh b) there’s something wrong with me (I also noticed today I’m losing some hair) or c) there’s something wrong with canada goose outlet mississauga my scale.I’m 5’6 F, 31. Started at 219 on canada goose outlet in canada July 6th. Weighed in at 178 this canada goose discount uk morning. Try to stay around 1200ish calories a day.This may all be moot, as I’m going on canada goose outlet houston a family vacation canada goose outlet in montreal tomorrow for a few days, so I could canada goose outlet toronto address be up again by Monday 1 point submitted 7 months agoHi All! This is my FIRST challenge. I’m a 31/F (just turned 31, still haven’t gotten used to seeing it ). 5’6″, canada goose outlet miami starting weight 219 on July 6th, 2017. Current weight 181! Loss of 38ish pounds.I gained canada goose outlet buffalo a lot of weight in the last goose outlet canada 2 years or so. I was canada goose outlet hong kong in the most challenging time of my career, dealing with a lot canada goose outlet ontario of stress. Moved states, https://www.expeditionparkaoutlets.ca and broke my ankle. Stopped caring, and ate whatever I wanted. Woke up on July 6th and just decided to START. I don’t know why it just clicked.I started tracking everything in MFP, and bought a FitBit. Now I’m trying to work on keeping canada goose parka outlet my steps up (even though the weather is getting bad), THINK about what I choose to eat when canada goose victoria parka outlet I’m outside of my house, and get better sleep through sleep canada goose outlet winnipeg hygiene.Looking forward to getting to know you guys!This is my first challenge and I still pretty new to /r/loseit. I have canada goose outlet official been tracking with MFP for 12 days and I lost 4.8lbs! My highest canada goose outlet store quebec weight a few months ago was 188. I started tracking at 185 and my goal is 145. My goal for this challenge is 170, which I calling my Christmas present to myself weight!I have attempted to lose weight many times before but it never canada goose outlet in usa clicked for me. Then I turned to body positivity, which has helped canada goose outlet factory me a lot. Now that I love my body the way it is, I want to do better for it, which includes making it smaller counterintuitive for most bopo people.I started running regularly in September, back then a 5km took me about 50mins. Now I can do a 5km in 35 minutes, and I ran my longest run yesterday at Canada Goose Outlet 8km. My NSV for this canada goose jacket outlet sale challenge is to run a 10km.Additionally, I have a degree in health science and a master in public health, so if anyone is looking for some evidence based advice or words of encouragement, I your girl. Let kill it. 31 points submitted 8 months agoTo celebrate 30 pounds/a good few weeks I decided to have a sweet treat for the first time in over a month. My canada goose outlet los angeles girl friend and I decided to canada goose outlet in toronto try Halo Top to see what all canada goose factory outlet the fuss was about.I can honestly say I feel cheated. That minorly canada goose outlet location chocolate flavored frozen block of wet sand was the worst excuse for icecream I ever had. It taking all of my will power to not write a 12 page essay on how canada goose outlet florida disappointing an experience that was. Now I back to no added/substitute sugar and will have to wait even longer to have the sweet treat I been looking forward too >:( 6 points submitted 9 months agoSame thing happened to me too, over the course of the last decade or so. Went from a size 14 to a size 4, then back up to a 16, and working my way back down again. I like to think of it in terms of relationship advice. Each relationship that doesn work out teaches you something you need to know about what you want/need in a relationship. I think of these weight losses the same way. Each time I lose/gain weight, I am learning things about myself and how I can make healthy choices a lifestyle.funchordsMFP++TOPS 298183 55 5 3 points submitted 9 months agoOne of the best uses of a fitbit is to both monitor and encourage better sleep. Seeing your sleep patterns is a great way to give yourself incentive to change.If you cannot afford one, you can do the same thing with a free spreadsheet that you keep filled in with the time you think you fell asleep (within 15 minutes) and the time you woke.of course I spend the days feeling sleepy so that reduces my motivation to be as active as I potentially could be.

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