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Any insights are appreciated! Thanks!Agree with /u/grev 100% and also wanted to add that at 30 lbs, dumbbell deadlifts will not feel hard. Deadlifts work big, powerful muscle groups. While they might be intimidated by the weight on their first day and would shy away from them until they confident in their form, most women are capable of deadlifting 95 lbs + on their first day in the gym.
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